Tag Archives: 30

5 Fitness Rules To Live By | Dec. 17, 2012 | The Spark with Adam Hergenrother

Making healthy choices and implementing fitness routines are things you can do immediately  Mind Spark Recommends a positive spin on fitness with five key rules by Steven Gomez called 10 WORST Fitness Mistakes from MyDailyMoment.com in this weeks The Spark with Adam Hergenrother!

Have an inspiring day!

-Adam

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How To Measure Usefulness | Dec. 10, 2012 | The Spark with Adam Hergenrother

A useful life isn’t always measured in material things, rewards and accolades.  Mind Spark Recommends five tips on how you can measure your own usefulness to be sure you’re living a life without criticism and self-doubt, from Alex Blackwell’s A Simple Path To a Useful Life as posted on TheBridgeMaker.com in this weeks The Spark with Adam Hergenrother!

Have an inspiring day!

-Adam

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Training Your Nervous System | Dec. 3, 2012 | The Spark with Adam Hergenrother

Strength coaches often refer to the nervous system as a significant part of the training process.  Mind Spark Recommends 4 of Anthony Mychal’s essential tips to enhance the nervous system's ability to seesaw between stress and recovery to improve performance in this weeks The Spark with Adam Hergenrother!

Have an inspiring day!

-Adam

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