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		<title>Ignite Burlington 2013 IS ON!</title>
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		<pubDate>Wed, 06 Mar 2013 16:46:01 +0000</pubDate>
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		<description><![CDATA[MARK YOUR CALENDARS! Ignite Burlington 2013 will be held at The Film House at Main Street Landing Performing Arts Center on Thursday October 10, 2013! This year&#8217;s theme is Inspirational &#8230; <a href="http://www.mindsparkignite.com/news/ignite-burlington-2013-is-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5 Fitness Rules To Live By &#124; Dec. 17, 2012 &#124; The Spark with Adam Hergenrother</title>
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		<pubDate>Mon, 17 Dec 2012 12:00:11 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
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		<category><![CDATA[WORST Fitness Mistakes]]></category>

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		<description><![CDATA[Making healthy choices and implementing fitness routines are things you can do immediately&#160; Mind Spark Recommends a positive spin on fitness with five key rules by Steven Gomez called 10 &#8230; <a href="http://www.mindsparkignite.com/news/5-fitness-rules-to-live-by-dec-17-2012-the-spark-with-adam-hergenrother/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Words of Wisdom: Usefulness</title>
		<link>http://www.mindsparkignite.com/news/words-of-wisdom-usefulness-7/</link>
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		<pubDate>Mon, 17 Dec 2012 12:00:08 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than dream: work. -William A. Ward.]]></description>
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